ADHD Self Care - Summary of a Dr

Look what I found on the Headway app! 👀 Follow the link to claim your guest pass 👇

ADHD doesn't have to be your enemy or make your life miserable. On the contrary, you can learn to live with it and even befriend the disorder. With proper medications and good self-care routines, you have the power to find peace and joy amidst the chaos.

Pay attention to both physical and mental health. A happy mind and a sound body will make your symptoms less intense and overwhelming.

Respect your emotions no matter how extreme they might feel. Staying kind and mindful is essential on the road to prosperous well-being. You don't have to force yourself into the neurotypical way of thinking. You should accept how your brain operates and learn to work with it, not against it.

Self-care techniques will take you a long way. Work toward developing healthy habits, such as journaling and drinking water. Don't get disheartened if you don't feel better immediately — self-care is about accumulation, not immediate gratification. Emotional regulation may seem impossible, but you are strong.

Surround yourself with kind people who will accept you for who you are. No matter how much protection you might feel from your mask, don't forget to take it off occasionally. Allow yourself to breathe and relax — you are powerful enough to enhance your life with joy and peace.

Try this

Pour yourself a glass of water. Drink it slowly and be mindful of each sip. Then, decide on your journaling medium — a piece of paper, your laptop, or something else. Finally, write down how your day went and the emotions you experienced. When you've finished, read your words, and observe how they make you feel. ~ Sasha Hamdani, MD

https://headway-product.com/guest-pass?slug=self-care-for-people-with-adhd&type=highlight&chapter=8&user=5Vefl19uFBMyuX5JjP5fb7iiht52&utm_source=app&utm_adset=summary_text&utm_campaign=ios